This holistic 12-Day Course, based on Lo’s bestselling book The Power Source is a transformative experience designed to help you reclaim the power within your body. You’ll release stress, free your mind, reconnect to your true self and emerge from the shadow of your pelvic floor issues so that you can embrace a life lived to its fullest potential.

Inside, Lo will show you how targeted exercises and conscious, intentional practices can profoundly enhance the strength and functionality of your pelvic floor - unlocking benefits that extend to every aspect of your physical, emotional, and spiritual well-being.

The course includes:

• A Comprehensive Guide to help you experience the best results

• 5 Power Center Video workouts

• A digital copy of The Power Source book

• Meditations and Visualizations

• Guided Sound Healing

• Bonus #1: 3-Day Power Source Challenge

• Bonus #2: Lo’s Little Black Book of Pelvic Floor Contacts

• Bonus #3: Breaking Through Sexual Taboos: Insights from Dr. Emily Morse on Pelvic Floor Wellness

• Bonus #4: Five 5-Minute Power Center Fascia Flows

• Bonus #5: Lo’s 5 Secrets to Nourish Your Pelvic Floor